WORKOUT OF THE DAY – 8/18/16

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Comments are off Aug 17, 2016 WOD

Thursday, August 18th 2016

  1. Strength
    Deadlift @ 75%
    10-10-10
  2. Conditioning
    5 RFT:
    12 Thrusters 95/65
    6 Pull-ups
    3 Clean & Jerks 95/65