WORKOUT OF THE DAY – 8/16/16

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Tuesday, August 16th 2016

  1. Strength
    Jerk @ 80%
    8-8-8 (good technique)
  2. Conditioning
    AMRAPx15
    10 Air Squat
    8 Push-up
    6 Hang Power Snatch 95/65
    4 OHS 95/65
    2 HSPU