WORKOUT OF THE DAY – 8/15/16

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Comments are off Aug 14, 2016 WOD

Monday, August 15th 2016

  1. Conditioning
    For Time:
    12-9-6
    Snatch (Increase Each Round) 95/55, 115/75, 135/95
    Pull-ups
  2. Conditioning
    4 RFT:
    1 Lap
    20 Burpee Box Jumps