WORKOUT OF THE DAY – 7/7/17

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Comments are off Jul 6, 2017 WOD

Friday, July 7th 2017

1. Conditioning
3 Rounds:
50 DU, 20 Wallballs (20/14#)
50(35) Calorie Bike (once)
2 Rounds:
50 DU, 20 Wallballs (20/14#)
35(20) Calorie Bike (once)
1 Round:
50 DU, 20 Wallballs (20/14#)
20(10) Calorie Bike