WORKOUT OF THE DAY – 7/6/17

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Comments are off Jul 5, 2017 WOD

Thursday, July 6th 2017

1.Strength
Strict Press
4 x 5 @ 80%

2.Conditioning
4 Rounds
Min 1: 1 Round of Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Snatch (135/95)