Thursday, July 6th 2017
1.Strength
Strict Press
4 x 5 @ 80%
2.Conditioning
4 Rounds
Min 1: 1 Round of Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Snatch (135/95)
Thursday, July 6th 2017
1.Strength
Strict Press
4 x 5 @ 80%
2.Conditioning
4 Rounds
Min 1: 1 Round of Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Snatch (135/95)