WORKOUT OF THE DAY – 7/8/17

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Comments are off Jul 7, 2017 WOD

Saturday, July 8th 2017

1.Conditioning
Teams of 3
For time:
100 Calorie Row
75 Power Cleans (135/95) (95/75)
50 Barbell Burpees
100 Calorie Row
75 Front Squats
50 Barbell Burpees
100 Calorie Row
75 Push Jerks
50 Barbell Burpees