WORKOUT OF THE DAY – 7/5/17

/ WOD / By

Wednesday, July 5th 2017

1.Strength
OHS
3 x 10 @ 70%

2.Conditioning
3 RFT:
15 Bar Facing Burpees
12 Power Cleans (185/135) (135/95)
9 Muscle ups/12 C2B/15Pull-ups