Thursday, July 5th 2018
1. Conditioning
For Time:
50/35 Calorie Assault Bike
27 C2B Pull-Ups
21 Power Snatches (115/85) (75/55)
15 Overhead Squats (135/95) (95/65)
9 Squat Snatches (155/105) (115/85)
Single Bar, Change Weights.
OLY Class @ 7pm
1. Muscle Snatch: 3,3,2,2,1,1,1
2. High Hang Power Snatch: 3×3. Work on speed and snappiness.
3. Snatch High Pull+ Hang Snatch+ Snatch: (1+1+1) x 5 working sets.
4. Back Squat: 8,8,6,6,4,4,2,2
5 sets:
Heavy KB Swings x 25
DB Floor Bench Press x 10
KB Side Bend + KB side hold (hold kb at your side, 1 inch away from body): (20+ 30 sec hold)