WORKOUT OF THE DAY – 7/6/18

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Comments are off Jul 5, 2018 WOD

Friday, July 6th 2018

1. Deadlift
A. 3×10 @70%
B. 4×5 @80%
C. 5×3 @90%
D. 1RM

2. Strict Handstand Push-ups
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes – 50 DU/100 SU
Even Minutes – Max Strict Handstand Push-ups (or Handstand Hold)