Friday, July 6th 2018
1. Deadlift
A. 3×10 @70%
B. 4×5 @80%
C. 5×3 @90%
D. 1RM
2. Strict Handstand Push-ups
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes – 50 DU/100 SU
Even Minutes – Max Strict Handstand Push-ups (or Handstand Hold)
Friday, July 6th 2018
1. Deadlift
A. 3×10 @70%
B. 4×5 @80%
C. 5×3 @90%
D. 1RM
2. Strict Handstand Push-ups
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes – 50 DU/100 SU
Even Minutes – Max Strict Handstand Push-ups (or Handstand Hold)