Friday, July 29th 2016
- Rope Work
EMOMx10
20 DUs or 40 SUs
*SUs: focus on position, high, slow jumps
**DUs: attempts count as reps - Conditioning
AMRAPx20
12 Deadlifts 75/55
9 Hang Power Clean 75/55
6 Front Squat 75/55
3 Push Jerk 75/55
Friday, July 29th 2016