WORKOUT OF THE DAY – 7/29/16

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Comments are off Jul 28, 2016 WOD

Friday, July 29th 2016

  1. Rope Work
    EMOMx10
    20 DUs or 40 SUs
    *SUs: focus on position, high, slow jumps
    **DUs: attempts count as reps
  2. Conditioning
    AMRAPx20
    12 Deadlifts 75/55
    9 Hang Power Clean 75/55
    6 Front Squat 75/55
    3 Push Jerk 75/55