WORKOUT OF THE DAY – 7/30/16

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Comments are off Jul 29, 2016 WOD

Saturday, July 30th 2016

“Smurf”
Partner WOD
For Time:
1/2 mile run
50 T2B
100 Parallette Dips
150 Wall Balls 20/14
1/2 mile run
*both athletes complete the run, the rest of the work is shared