WORKOUT OF THE DAY – 7/28/16

By Chris Perry

Thursday, July 28th 2016

1. Conditioning
   7 RFT:
   8 Box Jumps
   16 KB Swings 53/35
   1 Lap
2. Game Time
   “HS Hold Game”
   5 Rounds:
   HS Hold For Time
   Losers: 10 Situps
   Winner: 5 Situps