WORKOUT OF THE DAY – 7/28/16

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Thursday, July 28th 2016

  1. Conditioning
    7 RFT:
    8 Box Jumps
    16 KB Swings 53/35
    1 Lap
  2. Game Time
    “HS Hold Game”
    5 Rounds:
    HS Hold For Time
    Losers: 10 Situps
    Winner: 5 Situps