WORKOUT OF THE DAY – 7/28/16 By Chris Perry Comments are off Jul 27, 2016 WOD Thursday, July 28th 2016 Conditioning 7 RFT: 8 Box Jumps 16 KB Swings 53/35 1 Lap Game Time “HS Hold Game” 5 Rounds: HS Hold For Time Losers: 10 Situps Winner: 5 Situps Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on Google+ (Opens in new window) Related Tweet
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