WORKOUT OF THE DAY – 7/27/16

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Wednesday, July 27th 2016

  1. Conditioning
    “Tabata”
     Round 1:
    Squats
    Jumping Jacks
    Burpees
    Butt Kicks
    Round 2:
    Pushups
    Barbell Curls
    Strict Barbell Press
    Upright Row
    Round 3:
    Pendulum Lunges
    Romanian Deadlifts
    Frog Jumps
    Static Squat
    Round 4:
    Mtn. Climbers
    Situps
    Supermans
    In/Outs
    Round 5:
    Pullups
    Bent Over Row
    Reverse Grip Curl
    HS Hold
    Round 6:
    Wall Balls 20/14
    Med Ball Over the Shoulder 20/14
    Wall Balls 20/14
    Med Ball Over the Shoulder 20/14
    Round 7:
    Hollow Rocks
    Toe Touches
    Thai Touches
    Situps
    Round 8:
    DUs
    DUs
    DUs
    DUs