Wednesday, July 27th 2016
- Conditioning
“Tabata”
Round 1:
Squats
Jumping Jacks
Burpees
Butt Kicks
Round 2:
Pushups
Barbell Curls
Strict Barbell Press
Upright Row
Round 3:
Pendulum Lunges
Romanian Deadlifts
Frog Jumps
Static Squat
Round 4:
Mtn. Climbers
Situps
Supermans
In/Outs
Round 5:
Pullups
Bent Over Row
Reverse Grip Curl
HS Hold
Round 6:
Wall Balls 20/14
Med Ball Over the Shoulder 20/14
Wall Balls 20/14
Med Ball Over the Shoulder 20/14
Round 7:
Hollow Rocks
Toe Touches
Thai Touches
Situps
Round 8:
DUs
DUs
DUs
DUs