WORKOUT OF THE DAY – 7/22/16

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Comments are off Jul 21, 2016 WOD

Friday, July 22nd 2016

  1. Strength
    EMOMx10
    5 Pull-ups
  2. Conditioning
    3 RFT:
    30 KB Swings 53/35
    30 Hand Release Push-ups
    30 Lunges (15/15)
    1 Lap