WORKOUT OF THE DAY – 7/21/16

/ WOD / By

Thursday, July 21st 2016

  1. Strength
    EMOMx20
    3 Snatch
    *pick a light/moderate weight and focus on full extension, speed under bar, and catching in the squat
  2. Conditioning
    AMRAPx20
    6 Pistols
    12 Burpees
    24 Sit-ups
    48 DUs