WORKOUT OF THE DAY – 7/23/16

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Comments are off Jul 22, 2016 WOD

Saturday, July 23rd 2016

Partner WOD
For time:
1 Lap
60 Goblet Squats 53/35
60 DUs or 120 SUs
1 Lap
60 Parallette Dips
60 DUs or 120 SUs
1 Lap
60 Alt. Sit-ups w/Med Ball
60 DUs or 120 SUs
1 Lap
60 KB Swings 53/35
60 DUs or 120 SUs
1 Lap