Friday, July 21st 2017
1.Gymnastics Conditioning
EMOMx10: (Strict if Possible)
Odd: 3-6 HSPU
Even: 1-2 Muscle-ups
2.Conditioning
27-21-15
Calorie Row/Bike
Burpees
Pull-ups
Friday, July 21st 2017
1.Gymnastics Conditioning
EMOMx10: (Strict if Possible)
Odd: 3-6 HSPU
Even: 1-2 Muscle-ups
2.Conditioning
27-21-15
Calorie Row/Bike
Burpees
Pull-ups