WORKOUT OF THE DAY – 7/20/17

By

Comments are off Jul 19, 2017 WOD

Thursday, July 20th 2017

1.Snatch
Work to a heavy single for the day

2.Conditioning
For time:
15 Bent-Over Rows (95/65)
30 Hand Release Push-Ups
15 Thrusters (95/65)
30 Pull-ups
15 Power Cleans (95/65)
30 Wall Balls (20/14#)
15 Power Snatches (95/65)