WORKOUT OF THE DAY – 7/20/16 By Chris Perry Comments are off Jul 19, 2016 WOD Wednesday, July 20th 2016 Warm-up EMOMx16 ODD: 10 Squats EVEN: 5 Barbell Strict Press Conditioning “Fran” 21-15-9 Thrusters 95/65 Pull-ups Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on Google+ (Opens in new window) Related Tweet
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