WORKOUT OF THE DAY – 7/20/16

WOD / By

Wednesday, July 20th 2016

  1. Warm-up
    EMOMx16
    ODD: 10 Squats
    EVEN: 5 Barbell Strict Press
  2. Conditioning
    “Fran”
    21-15-9
    Thrusters 95/65
    Pull-ups