WORKOUT OF THE DAY – 7/19/17

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Wednesday, July 19th 2017

1.Strength
Front Squat
4 x 5 @ 80%

2.Conditioning
AMRAP 15:
15 Box Jump Overs (24/20″)
12 Ring/Parallettes Dips
9 Power Cleans (155/105)
6 Split Jerks