WORKOUT OF THE DAY – 7/19/16

/ WOD / By

Tuesday, July 19th 2016

  1. Strength
    Back Squat
    *find a heavy double
  2. Conditioning
    7 RFT:
    10 Toes-to-Bar
    5 Clean & Jerk 155/95
    1 Lap
    *25 Minute Time Cap