WORKOUT OF THE DAY – 7/18/17

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Comments are off Jul 17, 2017 WOD

Tuesday, July 18th 2017

1.Conditioning
3 Lap
21 KB Swings (53/35)
21 Goblet Squats
2 Lap
15 KB Swings
15 Goblet Squats
1 Lap
9 KB Swings
9 Goblet Squats

2.Core
Uber Abs