WORKOUT OF THE DAY – 7/18/16

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Monday, July 18th 2016

  1. Conditioning
    For Time:
    50 Pull-ups
    25 Overhead Squat 95/65
    50 Push-ups
    25 Deadlift 225/135
    50 DUs or 100 SUs
    25 Wall Balls 20/14
    50 Sit-ups
    25 Box Jumps 24/20