WORKOUT OF THE DAY – 7/17/17

/ WOD / By

Monday, July 17th 2017

1.Stamina Conditioning
EMOMx10:
Odd: 10 OHS (95/65)
Even: 5 C2B Pull-ups + 5 Pull-ups + 5 TTB

2.Midline Conditioning
3 RFT
25 Medball sit-ups (20/14)
15 Deadlifts (275/185)