WORKOUT OF THE DAY – 7/15/16

/ WOD / By

Friday, July 15th 2016

  1. Skills
    EMOMx10
    Handstand Hold – 30 Secs
  2. Strength
    “Forearm Blaster”
    AMRAPx10
    1 Min Total Pullup Bar Hang
    Plate Carry Down & Back 25lb plates
    *pinch grip on plates, one in each hand
  3. Abs
    3 Rounds:
    10 Ab Rollouts w/barbell
    10 Supermans
    30 sec plank
    10 Bent Over Rows
    *you pick the weight on rows; have it loaded for rollouts