WORKOUT OF THE DAY – 7/16/16

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Comments are off Jul 15, 2016 WOD

Saturday, July 16th 2016

Partner WOD

For Time:

Buy-in: 100 DUs or 300 SUs EACH

100 KB Swings 53/35
*work while partner hangs from pullup bar
1 Lap
50 Alternating Situps w/Med Ball 20/14
1 Lap
100 Wall Balls 20/14
1 Lap
50 Alternating Burpees
1 Lap

Buy-out: 100 DUs or 300 SUs EACH