Saturday, July 16th 2016
Partner WOD
For Time:
Buy-in: 100 DUs or 300 SUs EACH
100 KB Swings 53/35
*work while partner hangs from pullup bar
1 Lap
50 Alternating Situps w/Med Ball 20/14
1 Lap
100 Wall Balls 20/14
1 Lap
50 Alternating Burpees
1 Lap
Buy-out: 100 DUs or 300 SUs EACH