WORKOUT OF THE DAY – 7/14/16

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Thursday, July 14th 2016

  1. Skills
    Double Unders
    Pyramid – 5,10,15,..,25,20,15,…,5
    *Adjust rep scheme to your ability
  2. Conditioning
    For Time:
    21-15-9
    Bar Facing Burpees
    15-12-9
    Power Cleans 165/115
    12-9-6
    Front Squats 165/115
    *21 BFBs, 15 PCs, 12 FSs, 15 BFBs,…