WORKOUT OF THE DAY – 7/14/17

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Comments are off Jul 13, 2017 WOD

Friday, July 14th 2017

1.Conditioning
4 Rounds:
21/18 Calorie Bike/Row
18 Thrusters (65/45)
15 Pull-ups

2.Core
Uber Abs
30-60 sec side Plank