WORKOUT OF THE DAY – 7/13/17

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Comments are off Jul 12, 2017 WOD

Thursday, July 13th 2017

1.Strength
Deadlift
4 x 5 @ 80%

2.Barbell Conditioning
10 Clean and Jerks (135/85)
change weights
8 Clean and Jerks (155/105)
change weights
6 Clean and Jerks (185/125)
change weights
4 Clean and Jerks (205/135)
change weights
2 Clean and Jerks (225/155)