Thursday, July 13th 2017
1.Strength
Deadlift
4 x 5 @ 80%
2.Barbell Conditioning
10 Clean and Jerks (135/85)
change weights
8 Clean and Jerks (155/105)
change weights
6 Clean and Jerks (185/125)
change weights
4 Clean and Jerks (205/135)
change weights
2 Clean and Jerks (225/155)