WORKOUT OF THE DAY – 7/15/17

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Saturday, July 15th 2017

1.Conditioning
50 Squats
10 Burpees
40 Sit-ups
10 Burpees
30 Lunges
10 Burpees
20 KBS (53/35)
10 Burpees
10 Pull-ups
10 Burpees
20 KBS (53/35)
10 Burpees
30 Lunges
10 Burpees
40 Sit-ups
10 Burpees
50 Squats