WORKOUT OF THE DAY – 7/13/16 By Chris Perry Comments are off Jul 12, 2016 WOD Wednesday, July 13th 2016 Strength Snatch + OHS – 1+1×10 Conditioning 4 RFT: 20 Sumo Deadlift High Pull 135/95 30 AbMat Situps Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on Google+ (Opens in new window) Related Tweet
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