WORKOUT OF THE DAY – 7/13/16

By

Comments are off Jul 12, 2016 WOD

Wednesday, July 13th 2016

  1. Strength
    Snatch + OHS – 1+1×10
  2. Conditioning
    4 RFT:
    20 Sumo Deadlift High Pull 135/95
    30 AbMat Situps