WORKOUT OF THE DAY – 7/12/17

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Comments are off Jul 11, 2017 WOD

Wednesday, July 12th 2017

1.Power Snatch + OHS
60% 2+3
65% 2+3
70% 2+3
75% 2 x 2+3

2.Conditioning
For Time
200m Run
26 Hand Release Push-ups
200m Run
26 KBS (53/35)
200m Run
26 Pull-Ups
200m Run
26 Lunges
200m Run
26 Wallballs (20/14)
200m Run
26 Box Jumps (24/20″)