WORKOUT OF THE DAY – 7/12/16

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Comments are off Jul 11, 2016 WOD

Tuesday, July 12th 2016

  1. Strength
    Deadlift 3×10
  2. Conditioning
    5 RFT:
    50 DUs
    15 Med Ball Cleans 20/14
    15 Burpees
    50 DUs
    Rest 2 Minutes