WORKOUT OF THE DAY – 7/11/17

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Comments are off Jul 10, 2017 WOD

Tuesday, July 11th 2017

1.Strength
Back Squat
4 x 5 @ 80%

2.Conditioning
100 Wallballs (20/14)
75 Sit-ups
50 DU/100 SU
25 Power Snatch (135/95)