WORKOUT OF THE DAY – 7/11/16

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Monday, July 11th 2016

  1. Stretch & Mobility
  2. Conditioning
    AMRAPx20
    5 HSPU
    10 Air Squats
    15 Pullups
    10 HSPU
    15 Air Squats
    20 Pullups
    15 HSPU
    20 Air Squats
    25 Pullups
    20 HSPU
    25 Air Squats
    30 Pullups
    25 HSPU
    30 Air Squats
    35 Pullups