WORKOUT OF THE DAY – 7/10/17

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Comments are off Jul 9, 2017 WOD

Monday, July 10th 2017

1.Conditioning
6-9-12-9-6:
HSPU
Bent Over Row (135/95)
T2B

2.Stamina Conditioning
EMOMx:10:
5 Bar Burpees + 5 Thrusters (115/80)