WORKOUT OF THE DAY – 6/9/17

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Comments are off Jun 8, 2017 WOD

Friday, June 9th 2017

1.Conditioning
EMOM x 20
Min 1: 15 Wallballs (20/14)
Min 2: 15 KB Swings (53/35)
Min 3: 15 Box Jumps (24/20″)
Min 4: 15 Push Press (95/65)
Min 5: 15 Calorie Row

2.Core

3 Super Sets

20 Med Ball Sit-ups

20 Good Morning

(you choose weight for both)