WORKOUT OF THE DAY – 6/8/16

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Comments are off Jun 7, 2016 WOD

Wednesday, June 8th 2016

  1. Strength
    Front Squat 3×10
  2. Conditioning
    3 RFT:
    1 Lap
    40 AbMat Situps
    7 Deadlifts 225/135
    *20 Minute Timecap