WORKOUT OF THE DAY – 6/9/16

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Comments are off Jun 8, 2016 WOD

Thursday, June 9th 2016

  1. Strength
    Strict Press 2×12
  2. Conditioning
    4 RFT:
    28 Lunges – alternating
    15 Power Cleans 115/80
    *15 Minute Timecap