WORKOUT OF THE DAY – 6/7/16

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Tuesday, June 7th 2016

  1. Conditioning
    “Filthy Fifty”
    For Time:
    50 Box Jumps 24/20
    50 Jumping Pullups
    50 KB Swings 53/35
    50 Walking Lunges
    50 Knees-to-elbow
    50 Push Press 45/35
    50 Stiff Leg Deadlifts 45/35
    50 Wall Balls 20/14
    50 Burpees
    50 Double Unders