WORKOUT OF THE DAY – 6/7/17

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Comments are off Jun 6, 2017 WOD

Wednesday, June 7th 2017

1.Barbell Conditioning
EMOM x 10 
Odd: 3 Snatches (185/115) (135/95)
Even: 6 Clean & Jerks (185/115) (135/95)

2.Conditioning
AMRAP x 20
7 Deadlifts (185/135) (135/95)

7 Box Jumps (24/20″)
7 Wallballs (20/14) (14/10)

7 C2B Pull-ups (10 Pull-ups)