Wednesday, June 7th 2017
1.Barbell Conditioning
EMOM x 10
Odd: 3 Snatches (185/115) (135/95)
Even: 6 Clean & Jerks (185/115) (135/95)
2.Conditioning
AMRAP x 20
7 Deadlifts (185/135) (135/95)
7 Box Jumps (24/20″)
7 Wallballs (20/14) (14/10)
7 C2B Pull-ups (10 Pull-ups)