WORKOUT OF THE DAY – 6/6/17

By

Comments are off Jun 5, 2017 WOD

Tuesday, June 6th 2017

1.Strength

OHS 1RM (20 min cap)

2.Conditioning
3 Rounds
1 lap
21 Hang Power Cleans (115/80) (95/65)
18 Step-Back Lunges (115/80) (95/65)
15 Over-the-Bar Burpees