WORKOUT OF THE DAY – 6/6/16

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Comments are off Jun 5, 2016 WOD

Monday, June 6th 2016

  1. Strength
    “CrossFit Total”
    1RM of Back Squat, Strict Press, and Deadlift
    *3 Attempts Each
  2. Conditioning
    3 RFT
    15 Box Jumps 24/20
    15 Wall Balls 20/14
    15 Situps