WORKOUT OF THE DAY – 6/5/17

By

Comments are off Jun 4, 2017 WOD

Monday, June 5th 2017

1.Conditioning
For Time
30 DU
15 Power Snatch (75/55) (45/35)
30 DU
10 Power Snatch (135/95) (95/65)

30 DU
5 Power Snatch (185/135) (135/105)

30 DU

2.Core

3 RNFT

30 Sit-ups

30 Russian Twists w/plate

60 sec Plank