WORKOUT OF THE DAY – 6/24/16

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Comments are off Jun 23, 2016 WOD

Friday, June 24th 2016

“Death By Thrusters”
EMOM – 20 Minute Time Cap
Thrusters 95/55
*Ascending reps
When you fail, with remainder of time:
10 DUs or 30 SUs
3 Thrusters (you may reduce weight if needed)
*these are done in alternating minutes, so minute after you fail, rope work, next minute, thrusters, etc.