Thursday, June 23rd 2016
CrossFit Weightlifting Day (Straight from www.CrossFitWeightlifting.com)
- back squat: 3, 2, 1, 1,1
- front squat + jerk: 3+1 x 5 sets. no misses, so pick your weight accordingly.
- cleans: 1, 1, 1, 1, 1……no misses.
- eccentric clean deadlifts: clean deadlift the weight to high hang. lower wt to 1″above floor…repeat. 3 sets x 3 reps…..choose weight accordingly.
- 50 toes to bar total.
- mobility exercises……your choice….loosen up the ankles, knees, hips, shoulders!!
- 1 MIN LUKE WARM SHOWER THEN 1 MIN COLD RINSE X 3 SETS!!! (DO THIS FOR SURE!)
*Do shower when you get home