WORKOUT OF THE DAY – 6/25/16

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Comments are off Jun 24, 2016 WOD

Saturday, June 25th 2016

Festivus Games Partner WOD (Festivus Games Partners work together)

Part 1:
6-Minute Time Cap

BUY IN – Med Ball Partner Situps X 20 – Each Athlete performs 10, passing ball to partner with each rep.

Then…

One Athlete working at a time:
10-Yard Walk/Run w/Medball
+ 10 Wall Balls
+ 10-Yard Walk/Run w/Medball Back to Partner…
Switch Partners – 4 Rounds Each
*Med Ball weights 20/14
**Wall Ball heights 10/9

Rest 1 Minute and start Part 2…

Part 2:
AMRAPx4
Power Snatches 95/65