WORKOUT OF THE DAY – 6/22/16

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Comments are off Jun 21, 2016 WOD

Wednesday, June 22nd 2016

  1. Conditioning
    10 RFT:
    5 Pullups
    10 Hand Release Pushups
    30 Alternating Lunges – 15 each leg
  2. Abs
    Ab Trifecta