WORKOUT OF THE DAY – 6/22/18

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Comments are off Jun 21, 2018 WOD

Friday, June 22nd 2018

1. Conditioning
AMRAP 15:
15 Power Snatches (95/65)
30 Wallballs (20/14)
60 DU/120 SU

2. Snatch
On the Minute x 16 (4 Rounds):
Minute 1 – 3 Power Snatches + 3 Overhead Squats
Minute 2 – Rest
Minute 3 – 5 Squat Snatches
Minute 4 – Rest
(Rounds 1-4): 50-55-60-65%