WORKOUT OF THE DAY – 6/21/18

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Comments are off Jun 20, 2018 WOD

Thursday, June 21st 2018

1. “Mary”
AMRAP x 20
5 HSPU (HRPU)
10 Pistols (Air Squats)
15 Pull-ups

OLY Class @ 7pm
1. Tall Jerk + Push Press in Split Position: 3(3+3).
2. Squat Jerk or Push Jerk + Close Grip OHS or (if mobility does not allow) Push Press: 4×3. Move up in weight each set.
3. Clean+ Jerk: (2+2)2, (1+1)2 sets.
4. Clean Pull: 3×3
5. 3 sets:
Weighted Sit ups x 25
Leg Lift Holds x 45 total seconds (sit on the floor with legs straight out in front of you. Hold heels up and try to maintain hollow body position)
Reverse Hypers (use a box) x 10. Pause at the top for 3 seconds and squeeze glutes.